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A MEDITATION JOURNEY THROUGH THE FIVE LAYERS OF YOUR BODY.

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CREATE YOUR OWN MEDITATION PRACTICE

We all appreciate the benefits of meditation but only a few invest the time to really understand how to do it properly in order to capitalise on the deep healing this ancient practice has to offer.

In a nutshell, very few people train their mind and take meditation to the next level.

In this 5 Layers Meditation Workshops we will identify, explore and train the 5 layers of your body (koshas) through theory, exercises, homework and coaching tools, so you can learn how to stimulate and balance each of them depending on your life situation and meditation objectives.

After all the workshops, you will be able to recognise which technique works best for you and develop your own meditation journey according to your needs.

Because they will be organised in a group setting, you will also be able to share your learning process with like-minded individuals, discuss key concepts with each other and reflect on how each layer is reflecting in our life’s struggles.

The flow through these layers represent a journey inwards towards your essence. And a journey outwards again, into life in an infinitely continuing cycle.

5 KOSHAS

 
 
 
 

When you can experience all your Koshas in balance, you see the source of all the layers, the centre of your being. You see the foundation inside yourself. You become confident in your ability to create your personal reality because your trust in yourself is unshakable.

 
 

Which meditation is best for you?

Each person needs to find its own practice and technique to develop a meditation routine that is sustainable. There is not one technique that works for all. Join this workshop and experience more than 5 techniques that will allow you to recognise the best meditation practice for you in this moment.

 
 
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5 KOSHAS MEDITATION PROGRAM

EXPLORE YOUR BODY AND ITS 5 LAYERS

 

Develop your own meditation practice.

  • Access to the 5 Koshas Online Workshops working on all the layers of your body (2 hs each).

  • Learn 5 self-coaching tools to create emotional balance.

  • Exploring 5 different types of meditations. A wide variety for you to choose your own.

  • Receive individualised guidance

  • FREE 1:1 personalised ANJA Session (1hr)

  • 1 Recorded personalised meditation

IN SPANISH AND ENGLISH

 

WORKSHOP DATES

  • Annamaya Kosha • Physical Body • Thursday 30 April 7 PM

  • Pranayama Kosha • Energetic Body • Thursday 7 May

  • Manomaya Kosha • Mental Body • Thursday 14 May 7 PM

  • Vijnamaya Kosha • Emotional Body • Thursday 21 May 7 PM

  • Anandamaya kosha • Bliss Body • Thursday 28 May 7 PM

Single workshop booking available on request.

 
 

This is not about meditation.
This is a unique opportunity to work on your wellbeing. and inner growth

 

Whenever I tried to find peace I used to struggle a lot. I got stuck in negative thoughts and took myself to a dark place.

In this workshop I experience a big shift. I could find peace and calmness inside myself. I could connect and experience my mind from a different perspective. So amazing!

-Mariana Molinet

 
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You not only have the ability to find yourself, you have the ability to free yourself.

 
 

I would have loved this workshops to last longer. Each layer had something different for me to discover and the journey through them made me grow in many ways.

Is is amazing to take the time o stop my routine and actually get to know myself.

100% recommended.

-Mariano Di Lascio

 
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