YOU EITHER CONTROL YOUR MIND

OR IT CONTROLS YOU

30.png
 

YOUR INNER CHATTER WILL NEVER BE CONTENT

Before you had your current problem, there was a different one. You can realise that after this one’s solved, there will be another one. 

Of the 60.000 thoughts we have per day, 90% are the same each day of our lives.

 if you want to perceive your current situation differently, you must raise the level of your consciousness.

Meditation helps you break the habit of thinking that the solution to your problems is to rearrange things outside. Meditation changes your brain for good, altering it at a structural and functional level affecting your behaviour in many ways.

You don’t need to change them. You don’t need to stop them.

Learn to observe them.

 
 
“The outer work can never be small if the inner work is great and the outer work can never be great if the inner work is small. ”
— Meister Ecckhart
 
 

MEDITATION IS YOUR INNER PATH TO FREEDOM

What happens as a result of witnessing our own mind (or meditating) is that we realise we are actually not that mind, nor our thoughts, beliefs, ideas and all else that it is inside this inner chatter. The mind happens on its own, generating content without us noticing it.

Among other benefits, meditation helps you to:

  • Reduce anxiety, depression and pain (1)

  • Improve your sleep (2)

  • Increase your energy (3)

  • Strenghtens your inmunity (4)

  • Reduced negative emotions and neuroticism (5)

  • Changes the structure of eight brain regions of the brain (6)

The better you get at training our mind, the more freedom you will have.

 
 

“Meditation has helped me overcome problems. It's absolutely fantastic and I am using it in my favour to create a better state of mind. I now want to practice being more kind to myself.”

-IGNACIA SOTO

 

CHOOSE YOUR OWN PATHWAY TO FREEDOM

 
Untitled design (12).png

21-Day Meditation Challenge

Join a group of meditators for 21 days

.A great opportunity to create a meditation habit at the place, time and moment you prefer. You will be doing this together with a group of like-minded individuals. Ready to start your journey towards you highest self?

8.png

1:1 Private Session

A tailored session designed for you.

A private meditation sessions creates a safe space for you to dive deep into what you need in your life. Discover the type of meditation that fits you best and create a habit that can suit your daily routine. 100% personalised for you.

7.png

Meditation Workshops

Experience meditation in many different ways

A guided journey into your deepest self through meditating on the different layers of the body. Pranayama exercises, visualisation and sharing combined with meditation create the perfect combo for an amazing experience.

 
 

  You are successfully meditating if you meditate.

 
“The next step in your development journey is not any result you could create for your life. It is much more than that. It is being able to realise what you are in the present moment and stop looking for it outside yourself. Any emotion you wan
✨ BELIEF LIMITATION ✨ Most of our unconscious material is running our lives through the filters we use to process information. Like for example, our belief system. A belief isn’t about now. A belief is about the past. It is a projection of the
✨SHADOW WORK✨ Our self-belief structure is what’s behind every pattern and challenge we face in our lives. It is an identity structure that was formed really early on, in between we are 10 months and 3 years old. That belief structure is what
✨HOW “FAILURE” WORKS✨ Within NLP, I work with meta-programs (perceptual filters we use, like lens with the ones we see the world). When we think that we failed (past-oriented) or that we might fail (future-oriented), we are simply holdin
👭 MAY’S WOMEN CIRCLE 👭 By donation Something extraordinary happens when we can open and share ourselves with others in a safe and contained environment. That is why next Thursday, 27th of May at 7 pm (and every last Thursday of the month),
✨HOW TO LET GO✨ 1. The first step of all development is AWARENESS. Instead of seeing life through the lens you are used to, awareness is about being able to see that you are seeing life through those lens. 2. With awareness comes RESPONSIBILITY. No
“The most important lesson I've learnt through working with ANJA is to be present. That has given me back the willingness to live my life with passion. To be surprised by life and people each day. I rarely have anxiety episodes, and when I do
Right now, you are your full potential. Who you are today is the best version of you right here, right now. You have never had as much experience as you have today. You have never been this mature before. You have never lived as many days, hours, min