THE 21-DAY JOURNEY THAT WILL CHANGE YOUR DAYS COMPLETELY

 
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An invitation for you to use meditation to improve your own life.

Meditation: Reduces Stress and Burnout + Improves your Immune Function + Decreases Depression, Anxiety, and Insomnia + Enhances Your Concentration, Memory, and Ability to Learn + Improves Your Creativity and Problem-Solving Skills.

 

You are successfully meditating if you meditate.

 

EACH MORNING YOU WILL RECEIVE

 
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A RECORDED MEDITATION

Every meditation has been recorded by ANJA Experience and has been specifically created for you to reflect on different topics about yourself and your life. They last 15-20 minutes.

 
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AN EXERCISE FOR YOUR DAY

Your opportunity to make the most of this experience. This is optional but it is highly recommended. Guided questions, ideas or proposals so you can bring meditation into your life.

 
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A MOTIVATIONAL QUOTE

This acts like a mantra for your day. A quote for you to have in mind while you are out there in the world. You can re-write them or have them handy so you remember them for 24 hs!

 

Beyond the substantial benefits of this practice, the greatest gift of meditation is the inner peace it brings into your daily life.

 

“I've learnt that taking at least 15 min to meditate first thing in the morning can have a massive impact on my mood and help me set my mind for the rest of the day. Apart from relaxing, through these meditations I could focus on different aspects of my life (I even found myself smiling and crying!).

In a nutshell, I’ve learnt to make my mind my best ally!

This is an experience you simply can’t miss!”

-Marina Barrón - Meditation Group #2

 

JOIN THE NEXT CHALLENGE

Leave your details below for me to include you in the next challenge starting on October

 
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