YOGA IS NOT TO BE PERFORMED, BUT TO BE LIVED.

 
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“Yoga is designed for a vast and profound purpose and
for it to be trully called yoga, it’s essence must be embodied”
— Aadil Palkhivala.
 
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Group Sessions

Start your Saturdays’s mornings right.

.A great opportunity to improve your physical and spiritual practice learning about the philosophy of yoga.

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1:1 Private Session

A tailored session designed for you.

A private yoga session works on specific areas of your physical and emotional body. 100% tailored to your needs.

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Public Schedule

YOGATIME

Tuesdays 6 am - Wednesdays 6.16 pm - Sundays 8 am

PRANA SPACE

Tuesdays 7pm - YIN

 

8 LIMBS PATH OF YOGA

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⟪ 1 YAMAS ⟫

Universal moral injunctions. Ethical standards and sense of integrity. Purifies organs of action.

⟪ 2 NIYAMAS ⟫

Fixed rules that give us emotional stability. Self- discipline. Purifies organs of perception.

⟪ 3 ASANA ⟫

Postures practiced in yoga using the body as a temple. Eliminates physical and mental disturbances.

⟪ 8 SAMADHI ⟫

The fruit of the practice of yoga. Ecstasy. Leads consciousness towards the soul.

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⟪ 4 PRANAYAMA ⟫

Regulation of the breath to gain mastery over the respiratory process. Controls energy and increases stamina.

 

⟪ 7 DHYANA ⟫

Steady, uninterrupted and profound contemplative observation. Meditation. Purifies the consciousness.

⟪ 6 DHARANA ⟫

Single-pointed concentration preceding meditation. Sharpens the mind and inspires intelligence eliminating thought waves.

⟪ 5 PRATYAHARA ⟫

Withdrawal of the senses, mind and consciousness from external objects. Cleanses the mind.

SEE YOU IN THE MAT REALLY SOON

 
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