“Yoga is designed for a vast and profound purpose and
for it to be trully called yoga, it’s essence must be embodied”


Group Sessions
Start your Saturdays’s mornings right.
.A great opportunity to improve your physical and spiritual practice learning about the philosophy of yoga.
1:1 Private Session
A tailored session designed for you.
A private yoga session works on specific areas of your physical and emotional body. 100% tailored to your needs.
Public Schedule
8 LIMBS PATH OF YOGA

⟪ 1 YAMAS ⟫
Universal moral injunctions. Ethical standards and sense of integrity. Purifies organs of action.
⟪ 2 NIYAMAS ⟫
Fixed rules that give us emotional stability. Self- discipline. Purifies organs of perception.
⟪ 3 ASANA ⟫
Postures practiced in yoga using the body as a temple. Eliminates physical and mental disturbances.
⟪ 8 SAMADHI ⟫
The fruit of the practice of yoga. Ecstasy. Leads consciousness towards the soul.
⟪ 4 PRANAYAMA ⟫
Regulation of the breath to gain mastery over the respiratory process. Controls energy and increases stamina.
⟪ 7 DHYANA ⟫
Steady, uninterrupted and profound contemplative observation. Meditation. Purifies the consciousness.
⟪ 6 DHARANA ⟫
Single-pointed concentration preceding meditation. Sharpens the mind and inspires intelligence eliminating thought waves.
⟪ 5 PRATYAHARA ⟫
Withdrawal of the senses, mind and consciousness from external objects. Cleanses the mind.