Is the voice inside your head talking to you all the time?
Your are not the first person to have this problem.
The incessant chatter inside our mind never stops…
Do you know why?
Because our brain is primitively taught to look for danger in order to keep us alive.
Your inner voice is trying to protect you.
Meditation is a powerful antidote to this prolonged stress response of external circumstances.
If you have decided you want to discover the beauty of life.
If you no longer want identify yourself with your negative thoughts.
If you’ve made the decision to free yourself from the mental melodrama
Then you are ready for this teachings and techniques.